In
Personal Transformation Mastery, you’ll discover that you really do have
untapped potential just waiting to be unleashed.
Not only that, but you’ll discover
exactly the powerful techniques you can use to awaken it.
Personal Transformation Mastery
contains 10 guides in one. Here's what you'll find inside:
- Guide 1: How To Get and Stay Motivated
- Guide 2: End Procrastination
- Guide 3: Overcoming Fear
- Guide 4: Self-Confidence Boost
- Guide 5: A Healthier You
- Guide 6: How To Develop Powerful Habits
- Guide 7: How To Create a Meaningful Life
- Guide 8: Master Your Brain
- Guide 9: Goal Setting Made Simple
- Guide 10: Clear The Mind
In essence, you'll discover:
- How to become smarter
- How to overcome fear
- How to get what you want in your relationships
- How to find your purpose and discover meaning in your
life
- How to avoid procrastination and gain unstoppable
discipline
- How to become more inspiring and charismatic
- How to adopt new habits and destroy bad ones
- How to understand your brain and make better use of it
- How to tap into a powerful flow state and perform at
your very best
- How to fix your health and gain more energy and
vitality with simple changes
And much more!
Table of Contents
How To
Get And Stay
Motivated..............................................................6
Introducing the Salience
Network.............................................................6
Taking Back
Control.................................................................................9
Jedi Mind Tricks.....................................................................................12
The Power of Meditation
........................................................................15
End
Procrastination................................................................................17
Why You Lack
Discipline........................................................................18
Why Discipline is So
important...............................................................20
How to Gain Unstoppable Discipline ......................................................22
The Importance of
Reward.....................................................................25
One More Thing…
.............................................................................26
Overcoming Fear
....................................................................................28
The Samurai
Code.................................................................................28
Learning from the Stoics
........................................................................30
Fear Setting
...........................................................................................31
Taking
Chances.....................................................................................35
Self-Confidence Boost
...........................................................................38
Why Self-Confidence Will Change Your Life
..........................................39
How to Boost Your Confidence
..............................................................41
Shallow Confidence Boost.................................................................41
Intrinsic Confidence
...........................................................................43
Training Your Confidence
......................................................................46
A Healthier
You.......................................................................................48
How to Think About
Food.......................................................................50
Fixing Your Fitness
................................................................................54
How To Develop Powerful Habits
..........................................................58
How to Create New Habits.....................................................................61
The 30 Day
Rule................................................................................61
Micro
Habits...........................................................................................62
Context ..................................................................................................63
The Power of Routine
............................................................................65
How To Create a Meaningful
Life...........................................................68
Is Your Life Meaningful?
........................................................................68
The
Monomyth.......................................................................................71
The Evolutionary Shadow ......................................................................74
How to Give Your Life
Meaning..............................................................76
Master Your
Brain...................................................................................79
How Your Brain
Works...........................................................................80
Brain Plasticity
.......................................................................................83
How to Hack Your Brain and Take Control of Your Performance ...........84
Controlling
Neurotransmitters.................................................................85
Controlling Your
Brain............................................................................87
Goal Setting Made Simple......................................................................89
An Example of Bad Goal
Setting............................................................90
A Better Goal
.........................................................................................92
Is Your Goal Too Ambitious?
.................................................................93
Clear The
Mind........................................................................................98
Introducing
CBT...................................................................................101
Cognitive
Restructuring....................................................................102
How to Use the Body Scan Meditation .................................................104
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