PERSONAL TRANSFORMATION MASTERY

In Personal Transformation Mastery, you’ll discover that you really do have untapped potential just waiting to be unleashed.

Not only that, but you’ll discover exactly the powerful techniques you can use to awaken it.

Personal Transformation Mastery contains 10 guides in one. Here's what you'll find inside:

• Guide 1: How To Get and Stay Motivated
• Guide 2: End Procrastination
• Guide 3: Overcoming Fear
• Guide 4: Self-Confidence Boost
• Guide 5: A Healthier You
• Guide 6: How To Develop Powerful Habits
• Guide 7: How To Create a Meaningful Life
• Guide 8: Master Your Brain
• Guide 9: Goal Setting Made Simple
• Guide 10: Clear The Mind

In essence, you'll discover:

• How to become smarter
• How to overcome fear
• How to get what you want in your relationships
• How to find your purpose and discover meaning in your life
• How to avoid procrastination and gain unstoppable discipline
• How to become more inspiring and charismatic
• How to adopt new habits and destroy bad ones
• How to understand your brain and make better use of it
• How to tap into a powerful flow state and perform at your very best
• How to fix your health and gain more energy and vitality with simple changes

And much more!

Table of Contents

How To Get And Stay Motivated..............................................................6
Introducing the Salience Network.............................................................6
Taking Back Control.................................................................................9
Jedi Mind Tricks.....................................................................................12
The Power of Meditation ........................................................................15

End Procrastination................................................................................17
Why You Lack Discipline........................................................................18
Why Discipline is So important...............................................................20
How to Gain Unstoppable Discipline ......................................................22
The Importance of Reward.....................................................................25
One More Thing… .............................................................................26

Overcoming Fear ....................................................................................28
The Samurai Code.................................................................................28
Learning from the Stoics ........................................................................30
Fear Setting ...........................................................................................31
Taking Chances.....................................................................................35

Self-Confidence Boost ...........................................................................38
Why Self-Confidence Will Change Your Life ..........................................39
How to Boost Your Confidence ..............................................................41
Shallow Confidence Boost.................................................................41
Intrinsic Confidence ...........................................................................43
Training Your Confidence ......................................................................46

A Healthier You.......................................................................................48
How to Think About Food.......................................................................50
Fixing Your Fitness ................................................................................54

How To Develop Powerful Habits ..........................................................58
How to Create New Habits.....................................................................61
The 30 Day Rule................................................................................61
Micro Habits...........................................................................................62
Context ..................................................................................................63
The Power of Routine ............................................................................65

How To Create a Meaningful Life...........................................................68
Is Your Life Meaningful? ........................................................................68
The Monomyth.......................................................................................71
The Evolutionary Shadow ......................................................................74
How to Give Your Life Meaning..............................................................76

Master Your Brain...................................................................................79
How Your Brain Works...........................................................................80
Brain Plasticity .......................................................................................83
How to Hack Your Brain and Take Control of Your Performance ...........84
Controlling Neurotransmitters.................................................................85
Controlling Your Brain............................................................................87

Goal Setting Made Simple......................................................................89
An Example of Bad Goal Setting............................................................90
A Better Goal .........................................................................................92
Is Your Goal Too Ambitious? .................................................................93

Clear The Mind........................................................................................98
Introducing CBT...................................................................................101
Cognitive Restructuring....................................................................102
How to Use the Body Scan Meditation .................................................104

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