INSOMNIAC

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Product Category: eBook

Product Code: 00005975

No of Pages: 70

No of Chapters: 6

File Format: Pdf

Price :

₦2000 ₦5000

According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives.

This product will help you identify the symptoms and risk factors of insomnia. You will discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you will learn how to get rid of insomnia using natural and artificial remedies.

Some of the topics are:

  • The science behind insomnia and how you can prevent insomnia from taking over your life
  • How brainwaves can affect an insomniac's sleeping patterns
  • How insomnia can destroy your life, relationship and productivity
  • Ways to cure insomnia using natural and artificial remedies
  • Healthy lifestyle modifications anyone can apply for good sleep
  • Effective night routine habits for high quality sleep
  • And much more!




Contents

Introduction...........................................................................................4
Chapter 1: The Science Behind Insomnia .......................................6
What is Insomnia? .................................................................................6
The Two Types of Insomnia .................................................................. 8
The Causes of Insomnia ........................................................................11
The Risk Factors of Insomnia .............................................................. 13
Chapter 2: The Brain of an Insomniac .......................................... 17
How The Mind Works .......................................................................... 17
The Mind And The Brainwaves............................................................ 19
Day Vs Night ....................................................................................... 20
The Myths ............................................................................................22
The Brain of The Restless Mind ...........................................................23
The Gray Matter ...................................................................................26
The 5 Things You Do Every Morning...................................................29
Chapter 4: The Cure: Natural and Artificial Remedy ................39
1. Artificial Remedy ............................................................................39
2. Natural Remedy............................................................................. 40
(i) Go Camping..................................................................................44
(ii) Music Therapy ..............................................................................46
(iii) Power Down For Better Sleep.......................................................47
(iv) Sleep In A Cool Room .................................................................. 48
(v) Break A Sweat................................................................................50
Chapter 5: Lifestyle Modification for Insomniac........................52
Chapter 6: Switching Off...................................................................62
Battling Insomnia.................................................................................62
Stimulating Night = Bad Sleep.............................................................63
Never Miss Another Night of Sleep......................................................64

How To ‘Switch Off’ At Night ...............................................................65
Conclusion............................................................................................69



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